Introduction to Yoga and Meditation

YMIM

Introduction to Yoga and Meditation

This course is for beginners and continuing students, both reinforcing bases and introducing new concepts. 

Introduction


This course is for people interested in techniques for stress management, better mental and physical health and relaxation. You will learn yoga sets, meditations and breathing exercises to manage mood and maximise wellbeing.

Scientific research proves a regular practice of yoga and meditation can reduce heart rate and blood pressure, increase lung capacity, and help treat conditions such as anxiety, depression, and insomnia. Exercises can be modified for those with mobility issues, injuries, and health concerns. Please contact us directly if you have a concern you wish to discuss.

Manshant Kaur Khalsa (Marilyn Wilson) is a Kundalini Yoga Senior Teacher and Professional Teacher Trainer with the Kundalini Research Institute in the USA, training people to become yoga teachers in Mexico, Bali, and Australia since 2016. She is a qualified 500-hour teacher Level I- 200 hours and Level II – 300 hours. She is currently completing Level III which is of three years' duration and will qualify her as a Master teacher. She will be your instructor for the course.

Upcoming Workshops

Name Date Time Location Available Spaces Cost
Introduction to Yoga and Meditation 12 October - 30 November 2020 05:30 pm – 07:00 pm WRCC Griffith 10 $160.00

WRCC course guide for term 3

Course guides

For information about courses offered during the current term, including dates, times and prices, please download our course guides below.

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Useful links

We’ve gathered together some essential resources to help you get prepared for your course with links to more detailed information if needed.